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Personal training, in your home or vitually, for pre/post-physical therapy, Fitness training, and senior clients.

  • exercise icon

    Strength Training

    Strength training increases independence, combats Osteoapenia and Osteoporosis and promotes a larger range-of-motion.

  • balance icon

    Balance and Agility Training

    Balance and agility training can help "fall proof" older and weaker individuals.

  • core exercise icon

    Core Conditioning

    Good core strength is a key component of every movement we do, yet is usually neglected.

senior lifting dumbbells at home
woman lifting dumbbells while sitting on an exercise ball
attractive woman performing a shoulder press with light dumbbells
woman taking a break while working out
closeup of attractive senior woman

What makes Fitness Therapy different from other training companies

  • home icon

    At-Home Training both one-on-one or Virtually on your phone, computer or tablet.

    No need to travel to us, we bring everything to you and for virtual training we work with what you already own in your hom.  Make the most of your time and schedule sessions at your convenience.

  • individual person icon

    Individualized Programing

    Every client gets their own specific workout based on their needs and goals. There is no "one size fits all" at Fitness Therapy Personal Training

  • exclaimation mark icon

    Experience with Pre/Post Physical Therapy Clients

    I've got experience working in physical therapy environments. I can pick up where physical therapy leaves off, making you get back to your old self.