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Strength training increases independence, combats Osteoapenia and Osteoporosis and promotes a larger range-of-motion.
Balance and agility training can help "fall proof" older and weaker individuals.
Good core strength is a key component of every movement we do, yet is usually neglected.
No need to travel to us, we bring everything to you and for virtual training we work with what you already own in your hom. Make the most of your time and schedule sessions at your convenience.
Every client gets their own specific workout based on their needs and goals. There is no "one size fits all" at Fitness Therapy Personal Training
I've got experience working in physical therapy environments. I can pick up where physical therapy leaves off, making you get back to your old self.