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Personal training, in your home, for post-physical therapy, weight management, and senior clients.

  • exercise icon

    Strength Training

    Strength training increases independence, combats Osteoapenia and Osteoporosis and promotes a larger range-of-motion.

  • balance icon

    Balance and Agility Training

    Balance and agility training can help "fall proof" older and weaker individuals.

  • core exercise icon

    Core Conditioning

    Good core strength is a key component of every movement we do, yet is usually neglected.

senior lifting dumbbells at home
woman lifting dumbbells while sitting on an exercise ball
attractive woman performing a shoulder press with light dumbbells
woman taking a break while working out
closeup of attractive senior woman

What makes Fitness Therapy different from other training companies

  • home icon

    At-Home Training

    No need to travel to us, we bring everything to you. Make the most of your time and schedule sessions at your convenience.

  • individual person icon

    Individualized Programing

    Every client gets their own specific workout based on their needs and goals. There is no "one size fits all" at Fitness Therapy Personal Training

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    Weekly Reporting

    Weekly progress reports lets the client or family members know how the client is progressing and give encouragement to reach and exceed goals.