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Strength training increases independence, combats Osteopenia and Osteoporosis and promotes a larger range-of-motion.
Balance and agility training can help "fall proof" older and weaker individuals.
Good core strength is a key component of every movement we do, yet is usually neglected.
No need to travel to us, we bring everything to you. Make the most of your time and schedule sessions at your convenience.
Every client gets their own specific workout based on their needs and goals. There is no "one size fits all" at Fitness Therapy Personal Training
Weekly progress reports lets the client or family members know how the client is progressing and give encouragement to reach and exceed goals.