Fitness Therapy Personal Training Website,In-home and Virtual Personal training in Spring Green, Wisconsin

Do you know someone that needs a trainer? Call 224-522-0721 Now!

Personal training, in-home One-on-one or Virtually, for pre or post-physical therapy, fitness training, and senior clients.

Strength Training

Strength training increases independence, combats Osteopenia and Osteoporosis and promotes a larger range-of-motion.
Balance and Agility Training

Balance and agility training can help "fall proof" older and weaker individuals.
Core Conditioning

Good core strength is a key component of every movement we do, yet is usually neglected.

At-Home Training both one-on-one or Virtually on your phone, computer or tablet.

No need to travel to us, we bring everything to you and for virtual training we work with what you already own in your hom. Make the most of your time and schedule sessions at your convenience.
Individualized Programing

Every client gets their own specific workout based on their needs and goals. There is no "one size fits all" at Fitness Therapy Personal Training
Experience with Pre/Post Physical Therapy Clients

I've got experience working in physical therapy environments. I can pick up where physical therapy leaves off, making you get back to your old self.