We specialize in training clients that have finished their physical therapy sessions. Fitness Therapy Personal Training follows the recommendations of your physical therapist then incorporates more advanced exercises as you progress. We can help you get back to your former strength and range of motion faster than you could on your own. By getting you post-physical therapy in your home you don't have to experience the travel hassles of going to a gym. Boost the quality of your life by signing up today. We believe that physical activity should be an important part of your weight management program. Most weight loss occurs from both a dietary plan (which is not a diet) and a concise exercise program. Additionally, exercise has the benefit of reducing risks of certain diseases such as cardiovascular disease and diabetes. At Fitness Therapy Pesonal Training we create a program based on the activies that you like to do. You'll start you off exercising slowly, and we will guide you to gradually increase the intensity. Special attention is given to safely lose body fat and increase lean muscle mass. Additionally, since we come to your home there is none of the poor self-image problems that you may feel in a crowded gym. As you grow older, an exercise program is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Studies have shown that exercise is good for your mind, mood, and memory. Whether you are active or are managing an illness, Fitness Therapy Personal Training can show you ways to get more active, improve confidence, and boost your fitness.

No matter your age or your current physical condition, Fitness Therapy Personal Training can help you get the most from exercise. Reaping the rewards of exercise doesn't require strenuous workouts or trips to the gym. We come to your home with everything you need to get a good complete workout.

Do you know someone that needs a trainer? We would love to hear from you!

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What you get with Fitness Therapy Personal Training

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senior lifting dumbbells at home
woman lifting dumbbells while sitting on an exercise ball
attractive woman performing a shoulder press with light dumbbells
woman taking a break while working out
closeup of attractive senior woman

What makes Fitness Therapy different from other training companies